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Flex And The City Podcast and Blog

Sleep your way to success in 2019

Anyone that knows me knows that I like my sleep. I tell everybody I need 9 hours, and I have been eagerly awaiting this festive break so I can catch up on my sleep! 11 hours last night. 12 hours the day before. My friend, James, on the other hand needs 9 hours too, but is insomniac and unable to sleep before 02:00. As the CEO of WELLBUSINESS™ which specializes in creating sustainable performance culture, I am always interested in identifying the increments that will make a difference to create that perfect sustainable performance culture. Most of the executives I’ve coached over the years simply don’t get enough. Fact. They are driven to perform and seem to have a fear of missing out. There

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