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Flex And The City Podcast and Blog

2018: The year of agility

We're all going through times of change, so we thought we'd share some tips on how to be more agile this year in the workplace. 1. Increase your resilience Deepening your personal social networks and protecting time for regular exercise are key components of building psychological resilience to stress. Regular exercise drives our cognitive abilities and generally brings more positivity into the office. Make time for the things that really matter. Tip: Protect your lunch breaks to either connect with a friend or go for walk every day. 2. Get perspective Find time to reflect and see the big picture. Our priorities and environments are constantly changing, so keeping an eye on your vision will

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